How much beans should you eat?

beans - beans
@jasjon (252)
Philippines
December 10, 2006 8:22pm CST
If beans are used to replace protein in a meal, 55g of dry beans are sufficient. If eaten to reduce cholesterol or blood fat levels, 100g of dry beans are recommended
1 response
ghazal2k5
@ghazal2k5 (920)
• India
11 Dec 06
i don't like beans.