Maximizing the benefits of eating bok choi:

bok choi - bok choi
@jasjon (252)
December 10, 2006 8:42pm CST
Using this in stirfries is ideal as it conserves vitamin C and folate levels. Vegetable cooking water can always be used for soups and gravies, as it contains the minerals and phytochemicals that were lost from the vegetable during the cooking process.
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