how can reduce the tension....???

according to the british medical journal, the treatments likely to be beneicial are amitryptaline (at a small dose daily), and maitarzapine. they also thought that a type of counselling known as cognitive behavioural therapy is likely to be beneficial. This may be the clue to how to reduce stress. the thing you need to work on, is not the stress, only your response to the situation. the tension headaches are a responce to the way you deal with stress, so if you can change your rensponse, then you can change the headaches. me...i smoke pot to release my tension..pls don;t follow..