Walnut and cholesterol

Yes its true that eating walnuts help cholesterol value to go down. Walnuts contain omega3 fatty acids. These are very important ingredients and very good for the heart. So people who have had an heart attack or have some heart problems should eat walnuts regularly. Walnuts are very nutritious and good for our brain too. Now is the walnut season and lets start eating walnuts again.

all nuts but peanuts are good for that brazil nuts are really good too