Walnut and cholesterol

walnut - walnut
@Crilli (2890)
Italy
December 12, 2006 3:13pm CST
I heard that eating walnuts help cholesterol value to go down
1 person likes this
2 responses
@rup011 (726)
• Germany
8 Sep 08
Yes its true that eating walnuts help cholesterol value to go down. Walnuts contain omega3 fatty acids. These are very important ingredients and very good for the heart. So people who have had an heart attack or have some heart problems should eat walnuts regularly. Walnuts are very nutritious and good for our brain too. Now is the walnut season and lets start eating walnuts again.
1 person likes this
• India
30 Dec 12
Thanks to share your great information. I think walnut is useful for many purposes and the main purpose is to increase the sperm count.
@msqtech (15226)
• United States
20 Dec 06
all nuts but peanuts are good for that brazil nuts are really good too