How much potato should you eat?

potato - potato
@jasjon (252)
Philippines
December 12, 2006 7:23pm CST
This depends on how they are prepared. An average serving of potatoes is about 175g. If they are fried, then their calorie count will be very high, so it is better to boil or to bake them.
1 response
• United States
13 Dec 06
You should eat until you're full not stuffed.