Maximizing the benefits of red pepper

red pepper - red pepper
@jasjon (252)
Philippines
December 12, 2006 7:28pm CST
Beta-cryptoxanthin, vitamin E and other carotenoids are best absorbed by the body when they are eaten with oil, so they are best eaten as part of a meal.
1 response
jcvelina
@jcvelina (1255)
• Philippines
13 Dec 06
Red peppers are an excellent source of vitamin C, contain high antioxidant levels and are linked to a reduced risk of heart disease.