Sooooooo tired....

@krankies (811)
United States
December 12, 2006 9:28pm CST
Started a step class today at the health club, it kick my bit. Any advice on how to keep my energy level up after I work out?
1 response
@Idlewild (6094)
• United States
13 Dec 06
Hard to say without knowing all the particulars of your lifestyle, but a lot of people today don' tget enough sleep. If I don't sleep enough and have a long work day or go for a workout, it's like all the energy drains out of me. Besides sleep, make sure you're eating right--lean protein, not too much fat, fruits and vegetables, etc. If you're not eating right you won't have the 'fuel' you need to exercise and recover.
@krankies (811)
• United States
13 Dec 06
Usally eat pretty good, with the holidays so near I have skipped my normal breakfast for a piece of fruit and have been eating at different times than mormal. Maybe this is why?