The benefits of eating kiwifruit

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Kiwifruit is one of the world's most nutritious fruit and it contains very high levels of vitamin C, potassium and chlorophyll. It contains a wealth of nutrients and antioxidants. It has anti-cancer effects. How much kiwifruit should you eat? An average kiwifruit weighs 75g. It is a very healthy fruit and can be eaten in many different ways. Maximizing the benefits of kiwifruit Kiwifruit should be eaten as soon as they are ripe, and sliced just before being eaten, as leaving them standing could decrease their vitamin C levels