what are reasons for stress ?

Hi, You can never overcome stress if you do not find out first what is causing it.After you find out that,take a pen and paper, and write down how often its disturbing you and when it comes.Lastly,draw up your plans on how to avoid those things,however if it's pressure coming up from your finances,just leave it like it is,know that your life is more important than any other thing.You will overcome.

stress always make us boring and so tired, usually i go to the beach with my friends to forget our problem. we can kidding together, we can smile, and we can enjoy our life.......no stress no life.!!!

Higher expectations and lower achievements are the main causes for stress. You can overcome stress by developing patience among yourself.