will u use spex for eyes

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we people mostly find enough time to work in internet only in the night time. so while you are working you may have only the monitor as sourse of light. to avoid irritation what you are doing ?. and what is the remedy to get out from sleep. whether u have that problem or not, me having ? one day a series thing happen i simply slept in sitting position before my computer and next day morning i wake up and seeing that my pc is turnned on. i stunned. so tell me what i have to do