how to lose weight & to have a slim figure?

@gscs1838 (1537)
Malaysia
December 18, 2006 11:43pm CST
my sis is a 19 yr old young lady from kerala. she would like to lose her bodily weight and slim down. her height is 158 cm and weight is 65 kg. she know she must come down to 55-60kg range. she want tips on simple exercises to do at home and the time frame to do each. she hav got exercise cycle. is doin cycling daily enough??also she dont want unneccessary stretch marks on my body while slimming down. Pleas help me and guide me.
5 responses
• India
21 Dec 06
ontrol yr diet avoid sugar walk atleast 30 mins a day use salt carefully in your meal that's it.......
@gscs1838 (1537)
• Malaysia
21 Dec 06
yes! bro, my sis had try to go jogging every afternoon, but seem it doesn't work.. thank you.
• India
20 Dec 06
do many many work and join any healthcare and do not take any medition for this because medition is may be some time harm ful
@gscs1838 (1537)
• Malaysia
21 Dec 06
so what kind of healthcare programme are you recommand? thank!
@kfg20012003 (1037)
• India
20 Dec 06
Do yoga and send her to massage centres,also control eating fat and sugar
@gscs1838 (1537)
• Malaysia
21 Dec 06
she already quit mcdonald's.. she's favour.. hey! what yoga you recommand? how to start? thank you!
@katyzzz (2902)
• Australia
19 Dec 06
Slow but steady is the way to go , nutritious food and steady exercise.
@gscs1838 (1537)
• Malaysia
21 Dec 06
slow..but steady.. i like this phase. what nutritious food to eat? pills?
• India
28 Dec 06
do jogging.. crunches.. push ups