How is your story on losing weight?

get busy and get a friend.... if you have a friend to work out with, check in with as far as being good on your diets and exercise, as well as excersizing with someone, it makes the time fly by and life is so much easier. once you start seeing results you won't want to quit. get busy means start doing more, not to the extent of self exhaustion but just to occupy those hours that say, you'd be on the couch watching tv or napping or whatnot. It really helped me by not having a whole lot of free time to sit and snack. that way your mind doesn't run on food or just sleeping the day away. Excersize will get your energy on the ball and having a friend to laugh the time away with is just the best.