how to stop smoking

stop hanging out with ur frnds who smoke... make a headstrong determination tht ull stop smoking... try and chew the gum whole day, i hv heard it helps, no personal experience so not sure how much... it will take time for deaddiction... ull find constant urges to go and hv one puff but restrain frm it... once quitted never evn think of touching it... if nothing helps u thn thr are nicotine patches available which can help u in cutting down slowly... also medication named buspirone is available for smoking cessation...

MY FATHER-IN-LAW WENT INTO THE HOSPITAL, HEAVY SMOKER OF OVER 15 YEARS. THEY GAVE HIM THA PATCH - HES DONE SINCE THAT DAY.

My husband smoked for 30 years and one day he just decided to quit and did it. I don't know how he did it. He eats a lot more now.

I`m trying very hard to stop smoking... but it`s very hard... day by day i start to want more and more to quit this bad habit... and one of this days i will...