10 general rules for a healthy diet

@jasjon (252)
Philippines
December 19, 2006 8:21pm CST
* Get down to and maintain your desirable body weight – use our body mass index(BMI) calculator * Reduce your total fat intake, particularly saturated fats * Ensure adequate intake of mono- and certain poly-unsaturated fats * Reduce your intake of foods high in cholesterol * Increase your fiber intake * Use sugar and foods high in simple carbohydrates in moderation * Use less salt * Eat a variety of foods * Drink alcohol only in moderation and regularly rather than in binges * Drink at least six to eight glasses of water a day
1 response
@snowflake5 (1580)
• United States
20 Dec 06
Good advice. You seem to know a staggering amount about nutrition and food. Are you a dietician, or is your knowledge of food and health a hobby?