YOGA or AEROBICS????? or GYMNASIUM????
December 20, 2006 10:50pm CST
which exercises would u feel better to do and maintain body ,,,,
17 Jan 07
i think GYMNASIUM is quite expensive not only for money but time consuming too. yoga and aerobics makes our body flexible for a long time, whereas GYM makes us fit for a small duration up to which we had joined, afterwards tummy gets.
21 Dec 06
Depends what you are hoping to acheive. Yoga is more relaxation based whereas aerobics is focussed on increasing energy levels. Yoga also works on stretching the muscles( even days )ans aerobics (Odd days) for getting your heart rate up and burning calories.