jogging in morning or evening

India
December 20, 2006 11:29pm CST
which is more beneficiary. jogging in morning or evening?
1 response
katisaurus
@katisaurus (1038)
• Canada
21 Dec 06
Morning, in my opinion. Jogging, or a morning run creates endorphins, and endorphins make you happy. It's also a good chance to burn off what you couldn't burn off while you're sleeping. It wakes you up and gets you prepared for the day, especially if you're on your feet a lot.