Good Fitness supplement for Weight Loss & Healthire body

@justreal (2369)
Canada
December 21, 2006 8:28am CST
Hello, I know lots of people here are into "fitness" and looking forward to start their New Year Revolution promise. So if you want to start off with good fitness supplements, one of the best supplement to take is Omega-3 fish oil. Now "that" does a body good. This supplement helps your metabolism work much more properly, gives good digestions, it will make all your joints stronger, fat burning and last but not least, it is a good muscle mass enhancer as well. Omega-3 fish oil is one of the best and the most natural supplement to take as for fitness supplement. Start off a good year.
2 people like this
34 responses
• United States
21 Dec 06
QUICK LEAN SHAKES is a high protein shakes, a balanced nutrition; one of the healthiest diet supplements, shakes and meal replacements you can find. It contains only 190 calories per serving; low fat, low sugar, high in protein and enriched with all branched chain amino acids. It is a precise balance of protein and complex carbohydrates; it can help you reach the healthy weight that is right for you. After weight Loss, QUICK LEAN can help maintain lean muscle mass.
1 person likes this
@justreal (2369)
• Canada
21 Dec 06
I have tried the protein diet before, but it's not easy at all. I recommend you to use protein like 2-3 hours before training and right after you finish training.
1 person likes this
• United States
22 Dec 06
the protein diet part is the easy part for me, the hard part is getting inspired to train at all lol 2 or 3 hours before training is usually perfect because it takes me that long to stop procrastinating and get motivated to exercise :p
1 person likes this
@disvachic (10125)
• United States
22 Dec 06
I did the protein shake last year but gained all my weight back.
@rebeka (364)
• Romania
21 Dec 06
one of the best suppliment is formula 1 from herbalife... it helps u loose weight, it keeps u fed and gives u a lot of energy during the day... is the best diet ever
1 person likes this
@justreal (2369)
• Canada
21 Dec 06
a (+)comments thanks for that. So yes that one is good to. You might want to try Centrum Plus, very good vitamins with the fish oil.
@mansha (6301)
• India
21 Dec 06
Have you tried herbal life, I wanted to know more about it. You see recently I had an offer to bnuy one pack and then start selling it to others as work at home job oppurtunity. I am nursing a baby so i didn't take that offer. how good is herbal life? does it really help to reduce weight or if you give it up you again gain weight?
1 person likes this
@justreal (2369)
• Canada
21 Dec 06
If that's what you'd like to do then go for it! And it will sell. These days people tend to look towards their health and fitness more and more. +
@taruha (561)
• United States
21 Dec 06
I will give one more new years resolution to keep fit and healthy throughout the year and keep your medical expence to be ZERO.this can be done by doing yoga/pranayama practice daily for 20 minutes and you will be away from all doctors/medicines.These are simple breathing exercises and has to be done daily in the morning with empty stomach. i myself is a yoga/pranayam teacher and have helped many people to remain fit and healthy throughout the life.only condition is to do it regularly.if you want to know the details,please refer to my articles on the subject on www.associatedcontent.com and get your self familiarised,and my humble request is to start it.The benefits will be seen within 3 weeks maximum.
1 person likes this
@justreal (2369)
• Canada
22 Dec 06
A good comment + And if you look in my discussions, I have discussed about Yoga and it's benefits as well. Check it out.
@teenal (970)
• Ireland
21 Dec 06
I have heard this before so might try it after Christmas. Wont hurt me anyway. Thanks.
1 person likes this
@justreal (2369)
• Canada
22 Dec 06
Hey thats great! Always positive +
@vipul20044 (5800)
• India
21 Dec 06
Supplements can never match the natural workout and excercise They can be fast but can surely end up being a mess later So its better to switch on to normal gym and regular workout Being muscular doesnt means you are fit!
1 person likes this
@justreal (2369)
• Canada
21 Dec 06
True. being muscular does not mean you are fit. But taining hard and eating right to get musclular makes you quit fit.
@luvsudha (14)
21 Dec 06
its correct. but intake the supplements in the form of natural foods but never take in the form of medicines .it has side effects
1 person likes this
@justreal (2369)
• Canada
21 Dec 06
The best thing to do before taking supplements is to talk to you doctoer about it.
@jen20619 (1302)
• Ireland
21 Dec 06
good one
1 person likes this
@justreal (2369)
• Canada
21 Dec 06
Thanks for your comment and interest a "+" for that. ;)
• India
21 Dec 06
Now a days people are very cared about their health and they are very conscious also........they are proving that famous thought "Health is Wealth"......and as people getting very spoiled by eating all the crap and putting up their weights ....... So I agree with you that good fitness supplements weight loss and healthy body...which makes man feel better and active....
1 person likes this
@justreal (2369)
• Canada
21 Dec 06
Good comment +, thanks. Yes you exactly understand what I'm trying to say and what people need, because right now these days, it's health and fitness that people are being more aware of. I mean money comes anytine we make it come, but health is a great gift and we need to take care of that. Heatlh is what makes wealth. Agree?
@yes2day (174)
• Australia
22 Dec 06
Hi,I am on the other side of 40 and have noticed lately that I more tired than usuall, don't seem to have the same energy. Do you reckon the omega-3 would be good for me, or is there something else that might be better.
@reinydawn (11651)
• United States
22 Dec 06
You would probably have to do more than just omega-3. I am also on the other side of 40 (will be even further on Monday) and I try to exercise some, but I have found a great nutritional suppliment system that has really helped me a lot. Message me if you'd like more information!!
@yes2day (174)
• Australia
22 Dec 06
Thanks I will do that and happy birthday I see you share your day with some one else who's also quite famous(chucklechuckle).
@reinydawn (11651)
• United States
23 Dec 06
Thanks!!! Most people are too busy on Monday to really "recognize" anyone elses birthday :) OOOHHH, I just looked at my profile and it already has my new age on it... I have a couple days left before that happens!!!! I hope it doesn't go up again.... (until next year anyway!)
@cheenlly (3485)
• Philippines
22 Dec 06
yes i agree about herbalife. It's very safe and it has a cellular nutrition concept. It is a best program. It is 100% natural food. Not harmful.it works for me.
@luolei (166)
22 Dec 06
i think it is a good idea
@zstone (58)
• China
22 Dec 06
the best way to losse weight is sporting. every medicine has 30 percent poison. Omega-3 fish oil may help people losse weight and give them vitamine. but I want to know if our boby can accept too many vitamine.
• United States
22 Dec 06
actually your body will turn excess of any thing you put in that is not used or consummed into toxic waste.that is the part that turns to fatty tissues.so to much of anything is not healty.but i would rather my body dispose of healty products than things that are already bad for you when you start eating.so just keep in mind that start healthy end healthy.its even ok to have sweets because we even need sugar products in our body.we are made up of 98 elements and need all to survive so mix it up and live a little but remember the stomach is as big as your fist.cramm it to full and toxic waste begins good or bad food.
@Shaun72 (15968)
• Palatka, Florida
22 Dec 06
I will have to remember that. I have read that it is good to take for my illness but I have never taken it. I have ms.
@reinydawn (11651)
• United States
22 Dec 06
I just recently started taking a nutritional suppliment that you might be interested in. These suppliments have been know to alleiveate some of the issues with ms. I'd like to talk to you about it. Message me...
@psyd_1 (470)
• Philippines
22 Dec 06
thanks for the info..this really helps..
@isha900 (1460)
• India
22 Dec 06
yes this is very helpful i got knowledge through ur stetment thanz for this and this is good topic
@jen20619 (1302)
• Ireland
21 Dec 06
oh great information there
@luolei (166)
22 Dec 06
i think it is a good idea
@rocky777 (353)
• India
21 Dec 06
Problem with supplements is that they are best taken in natural form. When made into capsules or tabs, there are additives like colour, preservatives, etc which may not be so good for you. If you can get your vitamins from natural sources it is best, second best is from natural source vitamin pills. Besides, just taking one type of supplement like omega 3 may not be good for some people and too much of a good thing may also be bad for you. So beware!
@justreal (2369)
• Canada
21 Dec 06
MyLot - Enjoy!
Yes thank you for your comment (+), but the thing is, is that I'm talking in general, because it might probably concern a lot of people, maybe not everybody, but lots of people. And what I'm saying is that this not the only natural supplement to take, this ONE of the good to take. Vitamins is a FOR SURE supplement to take every day. Good vitamin are the ones that carry A-Z vitamins. Thanks again for the comment. So what are your opinion on this everybody?
22 Dec 06
I read somewhere that fish oil helps to reduce high blood pressure. I also believe in exercise being the ultimate way to healthy loving. Drinking lots of water and healthy eating... but i must confess, I am occassionally guilty of some indulgence, chocolates is my weakness!
@StarBright (2799)
• United States
22 Dec 06
Thanks for bringing this to everyone's attention. A healthy diet is first and foremost for health. But for most of us, it is next to impossible to get everything the body needs through diet. Supplements are essential. My cardiologist suggested adding fish oil so I know you are right on. By the way, there is nothing wrong with my heart. I do watch my weight and try (note the operative word "try" LOL) to exercise. Have a great and healthy year!
@disvachic (10125)
• United States
22 Dec 06
Thank you for the information i will look into it
@reinydawn (11651)
• United States
22 Dec 06
Yes, Omega-3 is an important part of your diet, but you need a balanced set of nutrition. It's almost impossible to get that with normal eating so you should take suppliments. I have been on a regimine that works great for me.
• China
22 Dec 06
Yes, most of people are eager to keep fit. In my opinion, workout is probably much more efficient than taking some supplements. Besides doing practice are free of side effect. It's the healthiest way to keep fit.