backache-common problem

@palaki (61)
Malaysia
December 22, 2006 9:23am CST
hi this is the most common problem everybody is facing in todays life even i m facing it now after my delivery how one can really come out of it ..can anybody help me
4 responses
@ssh123 (31100)
• India
24 Dec 06
You have to do some situp exercises, swing the hands left to right, rise the hands and lower it to touch the toes, lie down on the bed upside down lift the leg and push the hands to touch the toes. These exericses should help overcome the backpain. At this age, you should not be experiencing such things. While sitting on the chair, ensure that sitting position is proper. In Kitchen, if you are bending the body constantly, it may cause backache.
1 person likes this
@palaki (61)
• Malaysia
24 Dec 06
thanx a lot ssh for giving me such a nice response i will try these exercises to get rid of my back prob. its bieng really nice anything else, u can rite to me
• India
24 Dec 06
i dont think there is some magic needed to get rid of this prob......even i had this prob but recently i got a solution for this prob....not a permanent one but it surely helped......i started some simple exercises which hardly take 10mins from ur daily sched....and boom...i got instant relief.......and also if u make sure that u sleep in proper postures then also it helps.........try it
1 person likes this
• Canada
22 Dec 06
backache-common problem! NO NO NO ! BIG Problem!
@palaki (61)
• Malaysia
22 Dec 06
it is surely a biiiig problem so guys lets get together &find solution 4 it
@krizz420 (4388)
• Canada
22 Dec 06
I dont know how you can come out of it but I do agree with you bcak problems are pretty big and everyone seems to have some in 1 shape or another!
@palaki (61)
• Malaysia
22 Dec 06
thanx 4 ur concern but i really need someone who can guide me to cope up with this problem