what makes you feel young and alive
December 23, 2006 10:15am CST
i am a home maker and mother of two . i have gained a lot of weight from the time i got married. i have very poor self image. i want to feel young and alive again. i do try to work out but cant manage it every day. how do you people live it up every day especially after all the responsibilities they have how do they take out time for themselves
23 Dec 06
I can understand your problem.I have tips which will be useful to everyone Including you. Try to wake up as soon as possible in the Morning & do someworkout like exercises, going out for jogging Etc. It would be great if you learn yogasana & do it every morning. Reduce eating the food which contain fat, cholestrol. try to work work little hard in home. Walk fro atleast 2 Km perday.