how to decrease insomnia problems

Go see a doctor to determine the cause of your insomnia. There's no cure all since every case is different and there are dozens of different underlying causes that need to be treated. I have insomnia, but it's due to a physical chemical problem. What works for me wouldn't work for you if your problem is psychological or stemming from a different physical cause.

Go see your doctor and he will prescribe you with some sleeping pills. one of my friends has insomnia and the pills he is on helps him sleep

I am sorry to say that I have the same issue and have no solutions, but I will keep an eye on this board to see what kind of solutions that other people have to offer. I would love some tips myself! Thanks for sharing and I am sorry that you are having these difficulties...