relaxation techniques to share?

December 26, 2006 7:58am CST
Hello friends, Life is full of tensions, stress, and vice versas because every time new events we have to become accustomed with and adjustments have to be made. What do you have to say about relaxation techniques which energizies us after that and we can do with enthusiasm again of our work? Please do write some thoughts so we can make this beautiful world more productive?
1 response
@freesoul (3023)
• Egypt
28 Dec 06
I can think of massage and yoga, they are great to renew your energy, other simple relaxation techniques are listening to music, meditation and of course sleeping :)