Sleeping Time

Since my childhood, I usually slept at 12am midnight. I am following my parents sleeping habit, means, when they sleep, I sleep at the same time too. When I was studying in university, I was staying with my friends. We usually slept very late. Sometimes, we slept at 2am or 3am. After working, I start sleeping earlier because I couldn't afford waking up late. But lately, after the Chinese New Year celebration, I start sleeping late again. I had messed up my biological clock and I find myself could hardly sleep when it's time to bed.

I usually sleep very late, around 4 am. Sometimes I just lay in bed and couldn't go to sleep. I just keep on thinking. It's like my brain wouldn't stop. I never get much sleep. I hope there is a way to cure my brain from thinking stuff.

i sleep around 11 pm or 12 am(latest) if i have work the next day.

I usually go to bed at 9pm on weekdays since i have to wake up at a very early time .But on weekends i go to bed past midnight and stay in bed late.I dont think there's something wrong with that sleeping habits as long as it doesnt affect your everyday activities.We all need a good sleep.

its not fixed ..depends on work ..

like you..i find myself a late sleeper....there is something wrong with your sleeping habits...it's not that balanced...

I get tired lol as I spend most of the Day on here and then I take my Daughter to work at 11pm and I am up again early to pick her up so I daren't stay up to late lol

YES

My son has gotten into the horrible habit of waking up right before I lay down for bed at 11:00pm. He then proceeds to stay awake screaming for no appearant reason and with no stopping until about 3:00am. I am usually then so tired that I can't sleep...has that ever happened to you? I hate it. So, I usually toss and turn in bed until about 5am-5:30am and then my son wakes up at about 8am. I am a very tired lady! :)

I've been staying up on the computer later and later each night. If you get involved with things then you will probably get energized. Try walking away from the computer earlier. If I turn it off around 8 pm and do something else, I will unwind and relax, and then I will be able to get to sleep. If I do stay up really late, I always get up at the same time (6:30 am) no matter what, and I won't take a nap. So if I stay up, I'll be punished by being tired all the next day.

most of the time i sleep at ten o'clock at night, but sometime i stay late untul twelve o'clock to do my job lol.

as long as you get quality sleep that wont be a problem... just watch your posture if you are going to spend a lot of time in front of the computer

Way back a couple of months before, i stayed at home and dont really sleep at night.... i usually take a nap at 9am - 2pm.. But then, when I decided to cut-down my dsl connection at home..., i turned back my sleeping time starting @ 10pm... or sometimes 12 when doing something..

no , i don't think. Our hour is our and stop. Our time we can make all.... Thanks for your post and.... Good Night! Let my soon Ettore

Hello, I go to bad usually at 21o'clock. Now it is holiday so I stay up until 22. But no longer. I have to sleep a lot so that I stay beautiful. :)))

our sleeping time varies from night to night, day to day lol. Sometimes we're in bed early and getting up early. Most of the time its late when we get in bed and late when we get up. We love it most of the time though, it seems to fit us better.

I am a night person so when I'm not out somewhere, working, partying, or just hanging out, I sleep around 1AM or 2AM, earliest would be 11PM to 12PM. I just watch TV, surf, or read a novel while waiting for the Almighty Sleep to come around.