how to QUIT SMOKING

Determination and Willpower. Yes these two things u need to do anything.. try reducing ur intake day by day, like if u have a habit of smoking 3-4 cigrattes a day , reduce it to 1 perday then not even one someday. Wenever u feel like having a cigratte , divert ur attention to someother thing like get busy with something. And sorry to say, but if u have some frnds who smoke , keep away frm them for few days till u r determined.

i just replied to an discussion on same topic earlier too, why dont yopu people resaerch your topics before posating them. I am reporting this one. I also will loose my rating but heres a link for you to stop smoking go there and have a look, remeber this might be yours so go and be shocked to quit. http://www.oprah.com/health/yourbody/slide/slide_yourbody_inside_06.jhtml

if u know tell to me also