Great Diets!

The principle of dieting is really simple, eat a little less and excercise a little more and your body will burn fat. Hoever, this is easier said than done so I found using an online food an dexcercise diary was the best approach for me. I used weightlossresources (dot co dot uk)and started with their free three day trial. It worked really really well for me and I recommend them often. No silly food fads, just common sense