Diet, Exercise and good health

a healthy diet depends on each person there size weight age ect even without that knowedge the general rule is get around 5 fruit and veg a day drink plenty of water high protein meals (chicken ect) to feed the muscles around 70grams of fat a day low carbs omega 3 6 and 9 vitimins a b and c minerals exercise depends on the type and what your are aiming for fat loss muscle growth general health for fat loss cardio exercise ie jogging bike ride rowing machine is best first thing in a morning on an empty stomach 45 minutes is the best amoutn of time if you mean weight lifting around 1 to 2 hours with a good lifting routine 8 hours sleep a night to allow your body to repair itself if you want to find out the best diet and exercise plan for you check out sites liek www.muscletalk.co.uk there some very helpfull people on there