What is the best time to exercise?

December 30, 2006 10:50am CST
what is the best time to exercise is it in the morning after going to bed? Or in the evening before going to bed?
1 person likes this
2 responses
@clark16 (376)
• Philippines
30 Dec 06
for me, the best time to take an exercise is in the morning after going to bed because it cools my body up and gives me more energy to start a new work within my day. But some were doing exercise at night for they find it hard to wake early in the morning or they find it easy to exercise at night to make them tired and sleepy. ANyway, it varies.
1 person likes this
@diansinta (7550)
• Indonesia
31 Dec 06
i like to having exercise in the morning and face the sunrise and pray.