December 30, 2006 1:56pm CST
I want to quit smoking forever.......i try but i fail.can u plz tell me how to quit it forever.......,smoking is dangerous .i know it , it is spoiling my life....,but i have been addicted to smoking and even though i dont like its smoke coming out of my mouth still i smoke daily.......any body can help me plz.
22 Jan 07
what you have to do first is to buy a pack of cig you like most. after that you put all the cig out of the pack. then just destroy all those cig by your hand and tell yourself that this thing is poison and that's why i'm destroying it. and after destroying all those cig just make a promise when ever you get a cig in your hand you'll destroy it.. try it .. it will work i think.. :)
19 Jan 07
you have to be really ready to quit, if not it won't last. I tried before and failed and then I decided it was finally time to quit for good and I have. If you get a craving go for a walk or do something to occupy your mind until it goes away