personal and general

India
December 31, 2006 12:30am CST
i love food. i keep on trying various kinds of food. i liking cooking as well. but the problem is I AM OVERweight. and wants to lose some weight to save myself from various diseases. i want some good suggestion from u friends.
2 responses
ashishsab
@ashishsab (292)
• Canada
10 Jan 07
Have 4 glass water in the morning before getting fresh. Stop eating junk food and deep fried foods. Prefer Canola Oil only for cooking purpose. If possible do Kapalbhati and Alom Vilom regularly. In 1-2 months you will see a change and glow in your face.
bhaskar556
@bhaskar556 (328)
• India
11 Jan 07
thanx dear friend. i really try to do that.
venshida
@venshida (4836)
• United States
25 Jan 07
You should grill some of your foods, that will help cut some of the fat intake. When you go shopping trying parking as far as possible and walk to your car, take the stairs instead of the elevator.