what is the best way to lower your blood pressure without medications

India
December 31, 2006 7:47pm CST
what is the best way to lower your blood pressure without medications?
2 responses
cowboyzfan
@cowboyzfan (718)
• United States
1 Jan 07
The only way that I know of is eating healthier and exercising.
NancyLobo
@NancyLobo (680)
• India
1 Jan 07
thanks for the response
4fitness
@4fitness (32)
• United States
1 Jan 07
Exercise, cardio and muscular. Both of these types will lower it. Cardio: Bike, walk, run, swim, etc Muscle: weights, resistance Good Luck
NancyLobo
@NancyLobo (680)
• India
1 Jan 07
Thank-you for your response