help me do this

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i am a student of engineering from nepal my country is a underdevloped asian contry i think you know everything about the situation of underdevelped countries poor life standards little financial sources and several other problems i am writing a book called towards life or towards death and i have written few chapters now i am about to write how to be happy and what influences does it results after being happy i will agian discuss about the other topices after a while SO PLESE DO WRITE WHAT DO YOU DO TO MAKE YOURSELF HAPPY? WHAT RESULTS DOES IT GIVE AFTER DOING SOMETHING HAPPILY?