FAT FAT FAT I am so fat.
By bhaskar556
@bhaskar556 (328)
India
January 1, 2007 4:59am CST
i love eating a variety of food. butter is my weakness. i am overweight. everybody in my family force me to loose some weight. i myself think that i need to loose some weight to life my life in a better way. i am 20 kgs overweight and want to reduce. somebody told me, talking lemon juice with lukewarm water will help u. but i dont find it effective.can u help me? plz give some suggestions.
6 responses
@Sunayna611 (260)
• India
24 Jan 07
Butter is my weakness too and even I have gained wait in past one month.I have taken a resolution to reduce 10Ks by feburary end.For this I do Yoga and follow Swami Ramdasa.you must be aware of him.I would suggest you to keep a proper check on your fat intake. 'DO REGULAR EXERCISE'.It's important to keep one fit.You could visit a dietician too.In my view- It's all in the MIND...Appreciate yourself everyday on exercising and keep the Goal clear.I'll check with you after a month on how much you reduced and I'll be honest about How much I would have.Let's compete...COMPETITION-That actually motivates me.
@webster7881 (121)
• South Africa
1 Jan 07
It's not healthy, but U need 2 decide + do it 4 urself! www.work2dream.com
@shantimatimohan (69)
• India
17 Jan 07
I do not know why we become fat.Though I do not eat much or not so odese I also need to reduce.I switched on to yoga.That helped me a lot.Walking in the morning also keeps me fit
