7 ways - I try to keep healthy
By amish111
@amish111 (20)
United States
January 1, 2007 11:33am CST
1. Drink lots of water and juices
2. Eat only fruits in the breakfast
3. Walk walk walk... inside the mall, in your garden/house
4. Incoorporate salads/green vegetables in your meals
5. Drink 1 cup of warm milk every day
6. Eat almonds, cherrys to staisfy hunger in between the meals
7. Climb stairs 8-10 times a day
Share your thoughts!
1 person likes this
3 responses
@drpriti (94)
• India
23 Jan 07
Yes, it's very important,'Be happy'.Relax your mind through meditation,listening to some good music or hobbies which make you happy.
@amish111 (20)
• United States
9 Jan 07
Thanks for your comments. In today's 'junk food' world, its very important to watch what we eat. Since I go to office everyday, I find it very difficult to take some time out for exercise. Watching my diet helps me keep healthy and fit.
