how often do you work out?

Well, I have been slacking off for some time. Now I take my evening walk. About 1/2 hour a day and about 20 minutes a day dancing around like a fruitcake. I'm hoping to inspire myself to commit to a more conventional exercise program.

I go to the Gym Tuesdays to Fridays. That's 4x a week. I spend an hour using the threadmill and strider. It costs me 300+ calories to burn, just enough to lose some weight.

Although i spend virtually all day in front of computers for work or pleasure I make the time to weight training 3 times a week and at least 1 hour a session, also i run at weekends, it's important to train to stay healthy no matter how busy you are, if you can't go to the gym regularly you can buy some exercising machine or some weights and train at home, some items are not expensive and it sure worth the money you put at, but training at the gym usually gives you more motivation to continue.