some ways to help your thyroid?

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Can anyone suggest some vitamins that could be taken to regulate your thyroid? Are there any herbs that work? And what about food? I have been told that broccoli and brussel sprouts are not good for regulating your thyroid but I have not been informed of any that help it. I am pretty sure that my thyroid is underactive but I want to avoid a doctors visit and I definately cannot afford meds, nor do I want to put anything synthetic into my system. I already put enough of that in for headaches.