can anyone help??

Back pain is a very common problem and can be cured by using a suitable height of pillow while sleeping. No matter how hard you work when you go to sleep, the pillow should not be too high or too low. It will dramatically improve your backache. You can also find specially designed pillows for backache.

Avoid activities that caused a pain, especially lifting, bending or twisting until the pain has gone for a few days. Get moving as soon as possible, but try not to stay in one position, or do any one activity for more than 30 minutes. You could use anti-inflammatory agents such as aspirin, ibuprofen, and naproxen. Take this painkillers as recommended on the packet and never more than the recommended dose. Before you take it always read instructions to make sure the tablets are suitable for you. Music is good for relaxation and fast recovery. Use a relaxation tape if you have one to help calm the mind and ease body tension.

first of all I would like to say that one should never be afraid of saying their problems to their parents . Just place yourself at their place and think of how would you feel on knowing that your children hide sumthing from you out of fear . It hurts no ?? .. Secondly as far as pain is concerned .One should first of all checkk his.her chairs , bed and all that .If they are comfortable or not . And should give stres on posture . If pain is too severe take some mild analgesic for short span and concult some doctor for proper guidance and excercises .