do u eat excess rice???

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some people have a habbit of eating rice more than chapatis or bread. this is some wht harmful to the health of tht particular indivisual. specially the people who consume rice in the dinner and then suddenly go to bed, their health r in greater degree of danger. rice consists of sugar, and it increases ur sugar level by a gud percentage. to avoid such things one should consume more bread or chappatis instead of rice. i think this wud help u guys to keep ur health uptodate n save ur selves 4m the dradful disease known as diabatese upto an extent. pls do follow this to help urselves. cheers