Consumption of alcohol reduces blood pressure risk

January 3, 2007 12:45pm CST
People with hypertension can reduce the risk of a heart attack by having a drink or two a day. However too much consuption of alcohol can raise the blood pressure levels. Drinking alcohol in moderation is safe for people with high blood pressure. Methods to improve your heart health: Avoid smoking Eat a balanced diet low in salt and saturated fat Regular physical activity
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