The 3-Day Diet - AWESOME Results ...

United States
January 3, 2007 4:49pm CST
I have done this diet before and it actually works, my sister lost over 40 pounds in a month doing it different times. I know you can't do this diet continuously, like everyday, you have to take a break from it, it is quite strict, but thought everyone would like it with the diet resolutions going on.... This Diet must be followed exactly to lost 10 pounds. (Do Not Snack) First Day Breakfast: Black Coffee or Tea, 1/2 grapefruit 1 slice-toast 2 tablespoons of peanut butter Lunch: 1/2 cup of tuna 1 slice-toast Dinner: 2 slices of any meat (about 3 0z.) 1 cup- string beans 1 cup- beets 1 small apple 1 cup- vanilla ice cream ----------------------------------------------------------- Second Day Breakfast: 1 egg 1/2 banana 1 slice-toast Black Coffee Lunch: 1 cup cottage cheese 5 saltine crackers Dinner: 2 hot dogs 2 cups-broccoli 1/2 cup-carrots 1/2 banana 1/2 cup-vanilla ice cream ----------------------------------------------------------- Third Day Breakfast: 3 saltine crackers 1 slice-cheddar cheese 1 small apple Black Coffee or Tea Lunch: 1 hard-boiled egg 1 slice-toast Dinner: 1 cup-tuna 1 cup-beets 1 cup-cauliflower 1/2 cantaloupe 1/2 cup-vanilla ice cream The diet works on a chemical breakdown and is proven. Do not vary or substitute any of the above foods. Salt and pepper may be used, but no other seasonings. It is suggested to drink from 6-8 glasses of water per day to flush out your system. Where no quantity is given, there are no restrictions, other than common sense. This diet is to be used for 3 days at a time. In three days you will lose 10 pounds. After 3 days of dieting, you eat normal food, but do not over do it. After 4 days of normal eating, start back on the diet. You can lose up to 40 pounds in a month if you stick to the diet.