what time is the best time to have your last meal do you think?
January 4, 2007 10:18am CST
hi i would like to hear from you about what your personal opinion is at what time do you think its best to have a last meal for children and adults, i usually feed my children at 6pm in the evening would you say this is the best time to give them there last meal or is it to late do you think?
4 Jan 07
I remembered reading from a health magazine that the best time to take your last meal is 3 hours before sleeping time. This will enable the food to digest properly before the digestive system 'dozed off' with you. Also, after this period of time, you will feel hungry and may end up eating once more. So 3 hours is the ideal time lapse.