Yoga during Pregnancy

United States
January 4, 2007 1:49pm CST
I was just curious if anyone else has practiced yoga during pregnancy? I have started a work out video and I like it a lot. What were the benefits? Difficulties? How far along were you until you had to give up your workout?
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1 response
@ChewySpree (1834)
• United States
9 Jan 07
I'm 24 weeks pregnant right now, and I haven't tried yoga yet, but I have recently found a great walking work out tape. It was originally designed for senior citizens, but I love it. It's low impact but it's the equivalent of walking 2 miles, and I can do it inside. I also follow it with stretching and squats, because both of those are supposed to be good to prepare for labor. I have heard that yoga is very helpful, too though. Keep us posted!