hw can u increase your weight

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take to a diet for 3 to 4 days take plenty of water daily morning. take 100 to 150 grams o bran with fruits like papaya it will increase appetite and help tp constibution problem also food like rice ,flour,figs ,dates,eggs,sweets, butter willhelp to increase your weight. rice an d freshvegetable hotmilk ,sweets,dryfruits will help to put on weigh. drink plenty of water and heavy fast exercise once in a week try this its only 3 to 4 days diet try this and reply me