hw can u increase your weight

January 5, 2007 7:48am CST
take to a diet for 3 to 4 days take plenty of water daily morning. take 100 to 150 grams o bran with fruits like papaya it will increase appetite and help tp constibution problem also food like rice ,flour,figs ,dates,eggs,sweets, butter willhelp to increase your weight. rice an d freshvegetable hotmilk ,sweets,dryfruits will help to put on weigh. drink plenty of water and heavy fast exercise once in a week try this its only 3 to 4 days diet try this and reply me
2 responses
• India
7 Jan 07
am so fat hw cn i loose my weight with in 1 week help me
@yomoho (361)
• Sweden
5 Jan 07
thx for the tip