How often...

United States
January 5, 2007 6:27pm CST
How often do you meditate? How often do you want to meditate? How long have you been meditating? I started to conciously meditate when I was about 12 years old. I usually meditate for about an hour each morning before anyone else wakes up. I wish I could do another hour in the evenings, but I don't always get that chance with my busy schedule.
3 responses
22 Jan 07
I try to meditate every day. The length of time varies anywhere from 30 minutes to an hour. I can usually do this after I have taken our fur babies for their walks. Its very relaxing and it clears my head. I also do it before I go to sleep at night.
13 Jan 07
I meditate for about 15 minutes each day, I find it really helps me to de-stress when I get home from work. I would like to gradually increase this time to about 30 minutes. I would also like to start meditating each morning but I have to get to work quite early so it doesn't seem realistic at the moment - sometime in the future perhaps.
@ssh123 (31073)
• India
6 Jan 07
I meditate for about 30 minutes and it is doing a great good for me.