how can i give up smoking?

Decrease the amount of time u smoke slowly.

me i want to quit my smoking but its so very hard i think you know it but slowly i try to buy i pack of bubble gums or candies to use it

I feel that if someone really wanted to quit smoking that they would just stop doing it. I smoked when I was younger and I told myself this is not healthy and will not live long by doing this so I stopped smoking without any help. "If there is a will, there is a way." Ask yourself what the advantages or disadvantages of smoking and nonsmoking? Maybe that can help you decide what to do about it.

My mother and step-father quit together using a stop-smoking patch, and it worked quite well for them.

i am not not sure, but please let me know when you do