What is the best way to cook vegetables?

They should not be cooked all the way. They should be cooked a little to the effect that they are left a little raw to retain their nourishment.

steam them

Actually boiling takes out some of the nutrients in the vegetables. I always try to steam my fresh vegetables. They retain all their nutritious value and also keep that fresh taste. You can then top them however you like, with butter, or lowfat margarine, or with just different spices. This is the healthies and tastiest way to prepare fresh vegetables.

bolied veg. r the best or health, not put too much of oil or butter or cheese while preparing