celery

@shilpa28k (1738)
India
January 7, 2007 12:43am CST
How does one benefit by eating celery? Celery contains vitamin C and several other active compounds that promote health, including phalides, which may help lower cholesterol, & coumarins, that may be useful in cacer preventation. Celery is an excellent sources of vitamin that helps to support the immne system.
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1 response
@design (848)
• Ireland
11 Mar 07
I did read in a smoothie book recently, that celery is also good for using up calories as it takes a lot for your body to digest it.