What should i do to get good sleep?

January 7, 2007 2:54pm CST
help me please guys
2 people like this
4 responses
@BigBenas (944)
• Lithuania
7 Jan 07
Go to sleep early not very late how i do :D . That is my advise .
@gemini13 (333)
• India
8 Jan 07
it take a lot of time for me to fall asleep even if i go to bed early i will b awake for atlest about one hr. i don't know what to do ,and this is the reason i can't get up early in the morning ,and my day gets all messed up
• India
9 Dec 10
Hello you must keep your mind free of all kind of thoughts, tensions, worries, if you work in office, leave office matters in office, before going to bed, take a shower, a glass of warm milk, wash feet with luke warm water it helps LOL Try this.. Thank you so much for telling us. Professor ‘Bhuwan’. . God bless you. Welcome always.
• India
9 Jan 07
I agree with all the answer has been given to you up to now but the good sleep is depends on ur body metabolism... whatever it is not for all to tune with their metabolism..Even i cant tune with it .... But i always try to do it .... For good sleep keep ur Head in the south or West Direction and ur legs in East or North Direction. when you go to sleep , lay down ur body straight and close ur eye soft and tyr to touch celling of mouth by ur tung.....It will make u feel Relax and even u will not know how u sleep....? Ok try it and reply me .. Good night.. Regards..
@Aloeli (398)
• Portugal
7 Jan 07
i agree with bigbenas and you have to drink milk with chocolat before get sleep!