What should i do to get good sleep?
9 Dec 10
Hello you must keep your mind free of all kind of thoughts, tensions, worries, if you work in office, leave office matters in office, before going to bed, take a shower, a glass of warm milk, wash feet with luke warm water it helps LOL Try this.. Thank you so much for telling us. Professor ‘Bhuwan’. . God bless you. Welcome always.
9 Jan 07
I agree with all the answer has been given to you up to now but the good sleep is depends on ur body metabolism... whatever it is not for all to tune with their metabolism..Even i cant tune with it .... But i always try to do it .... For good sleep keep ur Head in the south or West Direction and ur legs in East or North Direction. when you go to sleep , lay down ur body straight and close ur eye soft and tyr to touch celling of mouth by ur tung.....It will make u feel Relax and even u will not know how u sleep....? Ok try it and reply me .. Good night.. Regards..