How to lost weight

Step 1 Once you reach target, add 250 calories a day to your existing daily calorie intake. This means if you’ve been having 1,250 calories each day, you should now have 1,500 calories a day. Step 2 After a week, weigh yourself on your usual scales. You’ll probably have lost a little more weight. If so, add another 250 calories to last week’s daily allowance. So, if you were having 1,500 calories a day, now have 1,750 calories daily. Step 3 After a week, weigh yourself again. If you’ve lost more weight, add an extra 250 calories to your daily intake, for example from 1,750 calories to 2,000 calories each day. Step 4 After a week, if your weight has stabilised that’s the amount of calories you need each day to keep your new slim shape. If you’ve gained a tiny amount, drop your daily calorie intake by 100 calories, for example, from 2,000 calories to 1,900 calories daily. After a week, weigh yourself again. If your weight has stayed the same, that’s the amount of calories you need each day for weight maintenance. If your weight has gone up or down, juggle your daily calorie intake by 50 calories a day until your weight eventually stabilises. Step 5 Weigh yourself once a week on your usual scales until you are confident that you’re maintaining your healthy weight.

STOP DIETING!!! To lose weight u have to stop dieting starving urself will make u fat as ur body will go into starvation mode and not loose weight. I suggest u ban dairy and oil from ur diet slow ur eating speed down to a 1/4. Eat consciosly and slowly so u are listening to the signals that tell you when u r full when u r full stop eatin. Eat very slowly chew every mouthful and think about the food while u r eating it like taste and texture this allows u to liesten to ur body and tells u when u are full. to eat consciously its better not to eat while watching tv or reading a magazine. Etc.. keep this up forever and let me know how u get on. have a nice day

exercise in addition to all the other things you do, nothing can beat that. you need to concentrate on doing cardio workout, try and do more than 20 minutes. Also do a little bit of weight traingin, as if you put on a little bit of muscle it will help keep you metabolic rate high and help burn more calories.