What supplements would give the most dramatic result?

United States
January 8, 2007 12:35pm CST
I have seen countless advertisements and have been to my local GNC and drugstore only to find a huge selection of multi-vitamin and supplements. My local gym also has a recommeneded selection, but i think that it might be because they endorse it. What are your thoughts or experiences?
1 response
8 Jan 07
it depends what results you want from them realy? supplements are just that supplements to a good diet i use whey protein powder after workout as the protein from that is taken into the muscle quicker than from a food source i take flaxseed oil in a morning to supplement with omega 3 fatty acid but other than that its just as easy to get everything else from real food