how to make body more heavy???

Indonesia
January 10, 2007 5:36pm CST
I hope problem whit my body cause my high is 160 cm but my weight just 42 kg.i think i'm too thin ^_^ what should i do to more heavy?
1 person likes this
2 responses
@simran1430 (1793)
• India
16 Jan 07
If you have a rapid metabolic turnover, increase your daily intake of healthy food so as to compensate for the rate at which you burn energy. You could start having six smaller meals per day and have a higher intake of carbohydrates so as to provide you with additional energy If you lead a life that exposes you to high levels of stress on a daily basis, you need to address the problem either through counselling or take up something like yoga. Exercise is one of the best stress relievers and will also help you to sleep better, lift your mood and generally make you relax.
@simran1430 (1793)
• India
16 Jan 07
Like obesity, being underweight is also unhealthy.While there are many people who strive to lose excess weight; there is another smaller segment of people who suffer from the exact opposite problem. As impossible as it may sound, yes, there are those who could do with a few extra kilos. Being underweight is as serious a problem as obesity or being over weight. However, while there is a vast inflow of information regarding losing weight, there are very few reliable sources that can guide one as to how to gain weight. There can be many reasons why some individuals are very thin and struggle to gain weight. The following are some of the possible causes: Very rapid metabolic turnover Very high stress levels Hyperactivity Excessive exercise Eating disorders like anorexia and bulimia Hyperthyroidism Depression Wasting illnesses Inadequate dietary intake – eating too little Unbalanced eating patterns – eating too much of only a few foods