On-the-Go Healthy Foods

@justreal (2369)
Canada
January 11, 2007 8:07am CST
I have some on-the-go foods for you if ever you want to start maybe a diet:For breads: use whole grain breads and rolls. Like for example rye bread, whole wheat and seven grain. Also you could try bagels or English muffins. For sandwiches: for something different than meats, try mixing some low fat cottage cheese with some fresh herbs or vegetables, or you could even make an egg salad. For leftovers: for broiled chicken, spaghetti, steamed vegetables, salad, etc. pack them in individual containers to make it easier for you to grab. For treats: Pretzels(low salt ones), popcorn no butter, graham crackers or even protein bars. Fruits & Vegetables: baby carrots, green pepper, cucumbers, all that stuff. Enjoy the Healthy life!
3 responses
@tocika (970)
• Romania
11 Jan 07
Thank you!But what can I do If I like Desserts very much.I don't eat desserts evrey day,but sometimes I feel that I can't stay without one chocolate or something like this.I like to eat healthy,with all that u say,but sometimes I feel that I must to ga and buy something with sugar.What can I do when I could't be so strong,when we talk about my food plaseures?
1 person likes this
@justreal (2369)
• Canada
11 Jan 07
Protein - this photo represents protein.
For chocolate and sugar. Go grab or buy a low caloric and carb chocolate protein bars. Look it up, you will find lots of them, and they are as good.
@cindy83 (133)
• China
11 Jan 07
Your info is god for me, I want to do on diet. you know I am a girl, and I lust contrl my weight to keep the god body shape, the fat is not acceptable. I usualy eating mangrove to avoid fat to my body. it si god foe me. I also like some breads with grains, maybe I can do something according your advise.
1 person likes this
@justreal (2369)
• Canada
11 Jan 07
Bread for diet - this photo represents bread.
I hope my advice is helping you out. For bread, try eating "Rye" bread, look it up, or "multigrain" bread. Always check the nutrition box in the back. Oh and you're very welcome!
@cindy83 (133)
• China
11 Jan 07
Your info is god for me, I want to do on diet. you know I am a girl, and I lust contrl my weight to keep the god body shape, the fat is not acceptable. I usualy eating mangrove to avoid fat to my body. it si god foe me. I also like some breads with grains, maybe I can do something according your advise.
@justreal (2369)
• Canada
11 Jan 07
Yes that to. Use "Silouette" yogurt or "Source". For milk, use skim milk or 1% calcium milk.